Comments on: Crossfit Vancouver 6 month assessment. Yes, Crossfit is an awesome program. I highly recommend it. http://www.troyangrignon.com/2007/01/15/crossfit-vancouver-6-month-assessment-yes-crossfit-is-an-awesome-program-i-highly-recommend-it/ Business • Technology • Society • Environment Sun, 16 May 2010 21:41:55 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Anonymous http://www.troyangrignon.com/2007/01/15/crossfit-vancouver-6-month-assessment-yes-crossfit-is-an-awesome-program-i-highly-recommend-it/comment-page-1/#comment-264 Anonymous Sat, 20 Jan 2007 03:04:09 +0000 http://www.troyangrignon.com/2007/01/15/crossfit-vancouver-6-month-assessment-yes-crossfit-is-an-awesome-program-i-highly-recommend-it/#comment-264 Hey Ben. In short...I increased my food intake by about 60-70%. I don't like to cook so I never had food in my place - I ate most meals on the run. So I looked for a Zone-based diet program on the web that would help me figure out what kinds of food could be made quickly but would still provide me with the amount of nutrition I wanted. I ended up choosing Formula Zone (http://www.formulazone.com). I put in my weight, my activity level, and my goal (gain weight) and it figured out the calories I needed. It actually maxed out because zone diet protocols say that each meal should be less than or equal to 400 calories. I need ed about 2600 cal. 2600/400 = 6.5 meals per day. But I manage to get about 5 meals in (counting snacks as meals), 3-4 are solid food, and usually there's a protein shake in there too. Since I backed off and am down to 4-5 (instead of 5 regularly), my weight has plateaued Hey Ben. In short…I increased my food intake by about 60-70%. I don’t like to cook so I never had food in my place – I ate most meals on the run. So I looked for a Zone-based diet program on the web that would help me figure out what kinds of food could be made quickly but would still provide me with the amount of nutrition I wanted. I ended up choosing Formula Zone (http://www.formulazone.com). I put in my weight, my activity level, and my goal (gain weight) and it figured out the calories I needed. It actually maxed out because zone diet protocols say that each meal should be less than or equal to 400 calories. I need ed about 2600 cal. 2600/400 = 6.5 meals per day. But I manage to get about 5 meals in (counting snacks as meals), 3-4 are solid food, and usually there’s a protein shake in there too. Since I backed off and am down to 4-5 (instead of 5 regularly), my weight has plateaued

]]> By: Anonymous http://www.troyangrignon.com/2007/01/15/crossfit-vancouver-6-month-assessment-yes-crossfit-is-an-awesome-program-i-highly-recommend-it/comment-page-1/#comment-263 Anonymous Fri, 19 Jan 2007 23:22:08 +0000 http://www.troyangrignon.com/2007/01/15/crossfit-vancouver-6-month-assessment-yes-crossfit-is-an-awesome-program-i-highly-recommend-it/#comment-263 Hey Troy, What kind of changes did you make to your diet? Were there big changes? Hey Troy,
What kind of changes did you make to your diet?
Were there big changes?

]]> By: Anonymous http://www.troyangrignon.com/2007/01/15/crossfit-vancouver-6-month-assessment-yes-crossfit-is-an-awesome-program-i-highly-recommend-it/comment-page-1/#comment-262 Anonymous Tue, 16 Jan 2007 00:57:12 +0000 http://www.troyangrignon.com/2007/01/15/crossfit-vancouver-6-month-assessment-yes-crossfit-is-an-awesome-program-i-highly-recommend-it/#comment-262 Jeez Troy: I'm really proud of you man - that's a really great improvement. It's nice to know you can back up all those bins of sporting gear. ;-) Jonathan Jeez Troy:

I’m really proud of you man – that’s a really great improvement. It’s nice to know you can back up all those bins of sporting gear. ;-)

Jonathan

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