Health & Fitness
I decided to get out for a run in the cold sunny weather today and ran around Ile Saint-Louis:
It was a crisp beautiful autumn day. I was the only runner in shorts, and one of the only runners out at ALL. There don’t appear to be many runners in Paris. [...]
Aujourd’hui
I’ll keep this short or I’ll get all sappy. I love hanging out with this group and pushing our bodies and suffering together. It’s the best thing I could possibly do with my time. Thanks guys (and girls).
I am signed up to race with a friend of mine for this year’s BC Bike Race, a 450-500km, 7 day stage race on mountain bikes that goes from Victoria to Whistler from July 1st to July 7th. We put together a blog so that people can follow along if they want as we train. [...]
Thanks to Ean and Sibylle for throwing a great Club Fat Ass party - the Capilano Canyon Night Run. About 40 30 of us gathered at the William Griffin Rec Center tonight to do the run.
Sibylle threw me out of the short distance group, so Blue and I joined the tail end of the [...]
Boy, you have to do a lot of work to escape the cloud and get near the sun when you live in Vancouver! But it was worth it.
My friend Michael and I met at Seymour Mountain at 10am on Sunday morning. Even from the parking lot, we could see a thick white cloud cover blanketing [...]
Back at the beginning of July 2006, I signed up at a new gym called Crossfit here in Vancouver. I heard about them from a friend of mine who is in the emergency response team in a municipal police force and he had recommended them based on some information he had read. As you’ll see [...]
Here is a little video I threw together about our epic snowshoe running day on Cypress Mountain yesterday. Remember to get out and enjoy winter while it’s here! Thanks Ean and Blue for a GREAT day. Hope to have many more of these before the snow leaves us again.
This film was made entirely with my [...]
Here’s a great story about a dog helping to rescue Danielle Ballengee. I love these stories.
A few months ago I wrote about my friend Nick’s company and project called GiftTRAP. It is a board game with many twists. It contains over 600 photos collected from around the world, many of them from Flickr photographers. It is being used to raise money for charity for a non-profit entity called Right [...]
