All posts in Health & Fitness

Goodbye Lt. Andrew Nuttall

Andy, I just heard today that you’re gone. Sorry to hear that mate. I enjoyed working out with you at Crossfit Vancouver. We called you “Nutts” for short because you were a big dumb-ass, always clowning around, but you always worked your ass off too.  We were sad to see you go but knew you […] Read More⇒

Day 5 in Paris – a run around Ile Saint-Louis

I decided to get out for a run in the cold sunny weather today and ran around Ile Saint-Louis: It was a crisp beautiful autumn day. I was the only runner in shorts, and one of the only runners out at ALL. There don’t appear to be many runners in Paris. Maybe I’m looking in […] Read More⇒

My new (other) blog: Team Sport Goofy

I am signed up to race with a friend of mine for this year’s BC Bike Race, a 450-500km, 7 day stage race on mountain bikes that goes from Victoria to Whistler from July 1st to July 7th. We put together a blog so that people can follow along if they want as we train. […] Read More⇒