What a great weekend. I just returned from two days up in Sacramento at Agoge Ftness System’s “Mental Meat Heads 7” event. I had the opportunity to learn from two of my favorite people in the fitness industry: Dan John, and Chip Conrad. I knew that the weekend would contain a wealth of information […] Read More⇒
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Team Rubicon is a veteran’s organization that “bridges the gap” in natural disasters. They get on the ground as soon as the disaster hits and stay there until the long-term recovery agencies are in place and functioning. In this case, they were in Moore, Oklahoma for 5 weeks and I was fortunate to be invited […] Read More⇒
About a year ago a friend of mine told me he was going to go do an event called a “GoRuck“. I asked what was involved. He said that he and a bunch of others were going to put 50 pounds of bricks in their packs and then go get yelled at by a bunch […] Read More⇒
I just signed up for the Canadian Death Race on Aug 1. My body wants to nervously puke and poop all at the same time.
Luckily I’m training with my friends who’ve done it before. They’ve assured me that it will be a complete suffer-fest. I think their words of reassurance were something like: “you think you hurt now – just wait until hour 10 when everything from the neck down is just one big cramp.” Thanks. I’m also grateful […] Read More⇒