All posts in Health & Fitness

I better look like a Navy Seal when I’m done this program because I’m in a lot of (good) pain from my new workouts with CrossFit Vancouver

If you haven’t read the LA Times article, the Men’s Health article, or the Men’s Journal article on Crossfit, you might not know what it is. It is a fitness regimen/program that started in LA about ten years ago and that is now spreading across North America, and which is favoured by the firefighting, police, […] Read More⇒